{If you're trying to get healthier, understanding your daily intake is essential. That’s where a BMR Calculator comes in. These online resources allow you to estimate how many kilocalories your body needs per day, depending on various variables like age. Your BMR reflects the number of

??? ???? ???? ?????? ???? ????? ???? ?? ????? ???? . ?? ???? ????? ?????? ?? ??? ???? ?? ???? ?? ?????? ?? ??? ??? ?? ???? ???? ? ?????? ??? ???? ??? ??? . ?????? ????? ???????? ???? ?????????? ????? ???????? ??????? ???????? ?? ??? ????? ????? ???? ??????? ? ??????? ????? ??????? ??????? ???

?? ?? ????? ??? ?? ????? ???? ? ????? ???? ????? ????? ?????? ?? ????? ???? ????? ????? ? ???? ????? ? ????? ? ????? ?????. ??? ????? ?? ?????? ?? ??? ??? ?? ??? ???? ?? ???? ???? ?? ?????? ?? ????? ?? ??? ??? ???? ?? ?? ??? ???? ????? ????? ?? ??????? ????. ?? ?????? ??? ??????? ????? ??? ???